Attachment Style Assessment

How you reach for closeness — and how you protect yourself from it.

Twenty short statements, scored on the two dimensions of adult attachment that most of the research agrees on: how anxious you feel about closeness, and how much you avoid it. The result places you on the secure / anxious / avoidant / disorganized map.

Adapted from the Experiences in Close Relationships scale (ECR-R, Fraley et al.). Your responses stay on this device — nothing is saved or sent.